Tips for Boosting Male Libido

Orlando Gill
Posted in Sex

Besides satisfying their sexual partners, men pride themselves on having a high libido, boosting their self-esteem. Therefore, it is common to find men exploring ways to increase their sex drive. Unfortunately, they sometimes resort to all kinds of methods, including risky ones like overdosing on some drugs.

The best approach to handling low libido is using natural ways like eating aphrodisiac foods, exercising, managing stress, and using recommended products with natural ingredients. Men looking to enhance their sex drive can check for a comprehensive review of the top male performance-boosting drugs.

Here are some ways men can use to boost their libido:

Using Some Herbs

garlicAre you looking to rev up your performance in bed? You need to include some herbs in your foods. For example, have some basil, garlic, or ginger on your dinner plate. The senses get easily stimulated by basil enhancing your sex drive. On the other hand, garlic has high levels of allicin, and it promotes blood flow leading to stronger erections and better performance between the sheets.

Ginger is another crucial herb for male libido because it promotes artery health and promotes proper blood flow. Therefore, men with sexual dysfunction can find these herbs so helpful. In addition, Ginkgo Biloba is a helpful herb that helps to deal with sexual dysfunction in men induced by anti-depressants. It is extracted from the Chinese ginkgo tree.

Getting Enough Sleep

getting enough sleep promotes libidoSleep has many benefits to the body, and increasing libido in men and women is one of them. Due to a hectic lifestyle, some men do not get adequate sleep because they barely have time to sleep well. Also, a busy schedule makes it hard to have time to make love.

Luckily, men and women can boost their libido naturally and without any extra cost by taking naps when possible. Also, trying to free up time to get enough sleep is vital, and eating a healthy diet rich in complex carbs and proteins.

Eating Certain Fruits

avocado boosts libidoAlthough there is little evidence supporting the effectiveness of some foods and fruits in enhancing male libido, there is no harm in trying them out. Among some of the fruits considered as libido-boosters or aphrodisiacs include figs, avocados, and bananas. They contain plenty of vitamins and minerals, leading to an increased blood supply to the genitals and supporting a healthy sex life.

Other ways to boost male libido naturally include managing stress and seeking professional help. The latter helps to determine the root cause hence to get the proper remedy. Also, having a healthy relationship with the partner is crucial.

Reasons Woman Use Sexual Enhancement Pills

Jennifer Matthews
Posted in Remedies

It might not be entirely easy to know when a woman should use sexual enhancement pills. One reason for this is that there is a lot that goes into sexually arousing a woman. Sometimes, the stresses of day-to-day life might throw off their sex drive. However, there are instances to use sexual enhancement pills for women. This article has gone ahead to highlight them. It is no shame to want to up your sex drive a little bit!

Improve Libido

spend more time in foreplayOver time, you might find your sex drive has waned over the years. For instance, some studies show that women take a while to get back to their sexual peaks after giving birth. There is also no shame in having a lower sex drive simply because you just have it. Due to hormones and stress levels, a lot can affect libido. Luckily, using sexual enhancement pills can improve your libido almost instantly.

Reduce Sensitivity and Dryness

Having sexual intercourse while the woman is experiencing dryness and sensitivity can be painful. Using sexual enhancement pills improves the body’s natural production of lubrication. By improving lubrication and enhancing friction, sexual enhancement pills can make sex that much enjoyable. You should therefore consider using these pills if you have suffered from sensitivity and dryness before.

Prolong Your Orgasms

sex addictionSome sexual enhancement pills are designed to prolong how long you climax. If you are looking for your wildest orgasm, it might very well be with a sexual enhancement pill. When taken before sex and with prolonged foreplay, you can gain control as to when you will orgasm.

Discover New Experiences

If you are looking into trying out more of what you like or might dislike, consider using sexual enhancement pills. They help you become less inhibited and enhances your overall experience. With the right partner, you can experience new heights just because you have used the pill while with them. This way, you also get to explore more on what you like and what you do not like.

To completely satisfy your sexual life, you might consider using sexual enhancement pills. This is especially true if you experience any pain or low libido. These pills can drastically change your sex life and improve the intimacy you share with your partner. You can also use sexual enhancement pills when you are just looking for something more than the ordinary. Some can be used to prolong your orgasm which is bound to be interesting for you and your partner.

Tips for Improving Female Sexual Pleasure

Orlando Gill
Posted in Adult

Women may lack sexual drive just like men, and this may happen for various reasons. Some of the causes of low libido include stress, underlying medical conditions, emotional problems, and others. The sad thing is that most of the women who lack sexual arousal give up ever enjoying sex again, leading to an unhappy and unfulfilled sexual life for themselves and their partners.
However, all is not lost because women grappling with low sexual arousal or some disorder can benefit from using sexual arousal pills that work instantly as well as orgasm creams. If you wish to find more about the products, you can check out Miami New Times.

Below are some ways for enhancing female sexual desire:

Practice Focusing on the Moment

a woman fantasizing on sexDue to the many life stressors, it can be hard to keep one’s mind on a thing, and women having so many burdens get distracted even when they desire to enjoy romance. It vital, more so, for women to practice concentrating on being in the moment. They need to get relaxed and deactivate their brain to enjoy arousal and orgasm. Some studies show that managing to keep out the noise can assist women to better their sex lives. Some ways to help with focusing and shutting out the noise include meditating and fantasizing either naturally or consciously.

Spend Enough Time in Foreplay

spend more time in foreplaySometimes women do not get to be fully aroused due to rushed foreplay. To have better arousal and enjoy sex more, women and their partners need to spend some time having foreplay. The partner should explore various erogenous places on her body. These erogenous zones include inner thighs, belly, inner arms, buttocks, neck, back, shoulders, feet, scalp, etc. The best way is to experiment with speed as well as pressure. While something may work for one woman, it may not work for another, so the partner needs to get the woman’s feedback to move around her body and go by the cues.

Using the Right Products for More Comfort

Although vaginal dryness is a problem among women in advanced age, some young women can also experience the problem. Fortunately, those females who struggle to get naturally lubricated can use various products, and the most common ones are lubricants. It would be best to identify the best product for each woman since many brands are in the market. There are also pills in the market that can help in various ways, like improving blood flow to the sexual organs such as the clitoris.

Reasons to Consider Alternating Sex Positions

Jennifer Matthews
Posted in Sex

Everyone wants to make their sex activities as interesting as possible. Some choose to include role-playing, sex toys, and alternating sex positions as methods to improve their bedroom experience. The information in this piece aims to explain how changing sex positions impact your experience with your partner. Full nelson sex position, reverse cowgirl, sixty-nine, among other positions, offer couples some of the best experiences and orgasms. Nonetheless, one has to practice before getting good at using these positions effectively. Below are more reasons to consider switching styles when making love.

Better Experience

penis representationIf you want to make your sex experience better, the simplest method is alternating positions during sex. There are numerous sex styles available, and almost each one of them has a unique experience. Depending on a couple’s flexibility and strength, some sex styles are harder than others. To get the best experience on use positions that make you feel comfortable.

Avoid Monotony

sex addictionMaking love in the same position for a lengthy period gets exhausting and doesn’t offer any excitement to the activity. Make sure to make things spontaneous by changing sex styles every five to seven minutes. Depending on a couple’s endurance, one position can take up to ten minutes before feeling dull. Letting things occur naturally makes it easy to transition from one sex style to another.

Spice Up Your Sex Life

attractive sexy ladyIf you are not up for the idea of using sex toys to improve sex activity, learning new sex style should prove useful. Nothing is exciting as having a partner who knows how to handle you during sex. With various sex styles to use, it is close to impossible that a couple will have a dull sex life. Nonetheless, it is essential that both partners mentally prepare themselves to try out the new techniques.

Find Your Favorite Sex Positions

Do you know your favorite sex positions? You cannot make the most out of something until you are completely satisfied. One of the best ways to get satisfactory results is by using a sex style that meets your needs. As long as you and your partner know which sex positions offer ultimate satisfaction, you will never have a boring sex life.


Similar to other methods of improving sex experiences, changing sex styles requires mental preparation first. If you and your partner are not ready to try new techniques, there is no need to rush. However, when you choose to try new sex positions, feel free to explore the world of Kamasutra.

Different Ways to Increase Penile Size

Kim Able
Posted in Adult

There have been many questions about whether the penile size is a big deal in ensuring optimal sexual activity. Does size matter? Well, a bigger penis is not only essential for a man’s great sexual activity but also makes him confident. It enhances deeper penetration and better orgasms. Luckily, there are several fantastic ways to increase penile size for those who feel under-endowed. Let’s look at some of the ways men can use to lengthen their shafts.


erect penisStretching has come to be one of the most popular ways of increasing the size of the penis. Besides being a straightforward exercise, this method is natural and does not harbor any side effects. It is a manual way that involves mechanical stretching of the penis in all angels.

You have to be careful not to stretch it too much as this can inflict extra strain on the soft muscles and tissues that make up the penis. It is a quick activity that will only take you about 2 minutes. For better results, it has to be repeated routinely.


Aside from increasing the penile size, kegel is an instrumental exercise that will enhance a strong and long-lasting erection. It also helps to improve the blood flow in your penis, which enhances healthy sexual intercourse. If you want to be a full rock-hard boner, you got to try this. It is equally a simple activity that will only take you about 30 minutes. For progressive and better results, it is recommended to do kegel routinely. Your penis tissues will take some time to adapt, but you will recognize a steady increase in your penis in the long run.

Opposite Stretch

penis representationOpposite stretch is one of the most effective ways to increase penile size. A simple activity that takes you about 5 minutes involves holding the head of your penis gently with both arms and pulling. Your arms should stretch in opposite directions. Just be gentle enough not to cause too many stretches that might cause you some discomfort.

You verify that you are doing the right thing if you feel the stretch alone and not the pain. Opposite stretch, just like any other activities takes time, and to realize progressive results, you must learn to do it routinely.

Other than the above , use of vacuum pump and enlargement pills can help to increase the size of the penis.Consistency in exercises or stretching is necessary to achieve desired penile size. However, it is necessary to take care not to cause any injuries or pain to the sexual organ.

What You Should Know Before Using the Vacuum Pump

Jennifer Matthews
Posted in Sex Toys

Treatment for erectile dysfunction (ED) is tiered, from the easiest and least invasive to the most complex and most invasive. The penis pump or vacuum pump is one of the best devices to treat this condition and increase your penis size.

How it Works

The vacuum pumppenis pump consists of a clear plastic cylinder with an opening at one end where the penis is inserted. The cylinder and pump are used to create a vacuum that draws blood into the penis, causing an erection. The first step is to place a rubber constrictive ring over the open end of the cylinder.

A lubricant is then applied to the skin around the base of the penis before resting the device. This makes the union of the cylinder with the skin sealed so that the air does not escape and the negative pressure is maintained. Now the penis is inserted into the cylinder, it is pressed firmly against the pubic bone and where the lubricant has been put, and the pump (manual or electric) is activated.

When the erection is sufficiently rigid, the constrictive ring slides towards the root of the penis so that the blood stays and the erection is maintained. Usually, the pump is accompanied by several rings of different sizes and tension, which must be tested until you find the best. Finally, the vacuum is deactivated, and the pump is removed.

During the entire time that the sexual act lasts, the ring must remain at the base of the penis, but not for more than 30 minutes. It is essential to understand that exceeding this limit could damage the penis.

Who Can and Cannot Use a Vacuum Pump?

Penis pumps are safe and can be used by patients with erectile dysfunction for any cause, including vascular, neurological, surgery for prostate, bladder, or colon cancer, or even for mental reasons such as anxiety or depression (combined with psychotherapy). In these cases, the vacuum pump is considered a second-line treatment after failure of lifestyle changes, psychological therapy, or oral drugs.

But in men who havepenis pump undergone surgery for prostate, bladder, or rectal cancer, it is a first-line treatment for penile rehabilitation alone or in combination with oral medication. In this case, the constrictive ring should not be used. It is recommended to start one month after surgery and use the device at least once a day for 5 minutes (it can be used up to 4-5 times a day). This helps bring blood flow to the penis, prevent fibrosis of the corpora cavernosa, and avoid shortening of the penis. Penile rehabilitation may be necessary between 6 and 12 months. The vacuum pump can also be challenging to use on obese men due to pubic fat. You can consult first before using it.

How to Choose the Right Sex Toy

Jennifer Matthews
Posted in Sex Toys

There are more sex toys focused on female pleasure, and it is not always easy to choose. We are also seeing a rise in the number of sex toys meant for men. Fleshlight is one company known for its line of male masturbators. These devices are automated and are made of soft materials and other features to offer pleasure, which is interesting when you read the fleshlight launch review.

You should look for the right type of sex toy to offer the kind of pleasure you need. There are several factors you should look into when buying one. This applies to both male and female sex toys. Here are a few things to consider when purchasing a new sex toy.

Choose One That Suits Your Pleasure

The self-knowledgesex toy of your body and especially understanding the most sensitive areas will help you choose the right sex toy. This is ideal if you are going to buy your sex toy for the first time. It is recommended that the first erotic toy you buy should be designed to stimulate your favorite erogenous zones. If, for example, you prefer clitoral stimulation, you are likely to enjoy a sucker, and if you are looking for double stimulation, a bunny type is the best.

Consider the Design

The design of the sex toy you plan to buy is another thing you should put into consideration. You should look for an extra comfortable design for a smooth time as you try to pleasure yourself. Getting the right design of a sex toy will also lower your chances of getting injured when using it.


Your sex toys should be manufactured with quality materials that are respectful of the body. A perfect example is a biocompatible silicone, which is more hygienic and reduces the accumulation of bacteria. Other equally valid options would be, for example, hypoallergenic silicone. It is vital that they are made with quality materials and not with something that can cause allergies or health problems. This is something that will be in contact with your genital area that is highly sensitive, so take care of it.


The sex toysex toy you choose should have all the features that guarantee your safety. You should buy them from highly reputable manufacturers who have put all measures in place and included different elements that make your sex toy extra safe. Considering all these factors will help you get the right toy.

Why Every Woman Should Try Masturbation?

Kim Able
Posted in Sex

It is rather sad that many in society are not willing to talk about female masturbation. It is something completely natural, and no one should be ashamed of it. The topic of masturbation tends to be taboo in most societies, yet many people do it. It is natural and healthy to masturbate now and then.

A good number of women have discovered the many benefits of masturbation. We are in a time of age where sexual revolution is taking place, and many are open-minded about the topic of female masturbation and all it entails. This is one reason why the adult toy industry is rapidly growing, with an increase in demand. Below are the benefits associated with female masturbation and why every woman should try it.

Helping Those with Stress

We tend to live busy lives with most people stuck at jobs or doing other responsibilities, like taking care of our families. The world of today tends to put a lot of pressure on people. Surveys have shown that many tend to be stressed because of their way of life. Stress can lead to more complicated conditions that may undermine one’s health.

Masturbation and having an orgasm have been credited with helping many deals with stress. When one has an orgasm, the body releases endorphins, which is crucial in making people feel happy and uplifted. Masturbation will help you think of a more positive side of life, which will be essential in reducing stress levels.

Helping Those Who Can’t Sleep

woman sleeping

Sleep tends to be essential in the overall well-being of a person. Unfortunately, many do not know this or find it hard to get adequate sleep periods. Lack of enough sleep because of the busy lifestyle has led many to rely on sleeping pills, which tend to have adverse side effects. Masturbation has helped many have better periods of sleep, thus improving their health and life in general.

If you sleep well, you can wake up full of energy and ready to face what life offers. Masturbating and having an orgasm tends to make you’re a bit tired, which leads to better sleep periods. The next time you have a hard time to sleep, don’t take your sleeping pills, try masturbating; you might be surprised how quickly you sleep.

The topic of masturbation should not be seen as a taboo by society, and it should be embraced. Masturbation has been credited with having many mental and physical benefits for women.

How to Choose the Best Sex Applications

Kim Able
Posted in Online Dating

There have been numerous changes in technology, and most of them are for our good. We can shop online and have goods delivered at our doorsteps. It is now possible to study from home and to enjoy many more benefits. We cannot ignore the power that has leaned towards sex as well. If you are the type that loves online dating and sex, you will agree with me that dating sites will help you get a casual date or even a lifetime partner. It depends on your luck and what you are looking for.

Having already said that there are many sites, you must understand that not all of them are quality. Some are of poor quality, invented and ran by robots. Such applications have many false promises, and they will never deliver the advertised products. So, how are you supposed to differentiate between the good and bad sex applications? Read on.


Research is key to any successful search. If an application is genuine and famous, you will find many articles written about it, and people will be talking about it. If you are keen enough, it will be easy for you to weed out the bad applications from your list. Go through their applications and see if the websites are active and well outlined. Do not forget to check the review section. What previous customers say about a page matters and should be taken into account in your decision making.


As already hinted above, reviews should be taken seriously in your search for sex applications. A reputable website will have many positive reviews and high ratings. In addition to that, a popular app will have many downloads. The reviews and ratings should guide you to the best applications. Read the positive, negative and exciting reviews with a lot of concentration. Professional reviews will give you valuable insight about the app, but at times they might be biased. We encourage people to embark more on the personal reviews from previous clients.

Beware of Fake Profiles and Spam Applications

Some people create sex applications with the intention of collecting clicks for revenue from ads or affiliate websites. If you get invitations for casual encounters immediately after you log into the site, chances are that the application is fake. Be keen on the language used and the pictures used before you click on any pop-ups.

Tips to Consider When Choosing an Escort

Kim Able
Posted in Escorts

When staying in a new location, it is a good idea to choose an escort. Although you may want have an escort immediately, you need to be aware that there are several con men and women out there. Thus, they may end up swindling you of your hard-earned cash and even fail to offer what they promise. To ensure you get the right escort, you should consider following tips:


Usually, rates depend on duration you want to spend with the escort and the services he or she offers. Other important considerations are whether you are going to pick him or her, or there is a cab to pick her or him.hire escorts on budget

Your preferences

Which features are you looking for in an escort? Small breasts, green eyes, blue eyes, height, bust, or weight? Do you want an escort who speaks same language as you? These are some important factors to take into account when hiring an escort.

Reputation of agency

Moreover, you need to check the agency whether it has negative client reviews, and hidden costs.

Check directory

You need to check the directory for latest escorts you have on the market and various services they offer. Usually, a directory will contain a detailed list of registered escorts. A reputable escort urgency is one that strives to cater for various clients from a wide range of backgrounds. Ensure you get an escort whom you can speak the same language.

Background checks

This is done by searching the escort’s contacts and location. You can then call or visit to check their authenticity. Never rush to pay, before you are sure that you are dealing with a genuine agency and that it is going to offer everything they promise.background checks of escorts

Good listening skills

You need a reliable escort who is ready to listen to you. The fact that you are paying him or her for services offered, he or she should do everything to impress you. It is quite easy to know a good listener as he or she will follow your instructions carefully from the first day. Usually, escort agencies hire good listeners as they are the ones who can bring more clients.

You also need to consider other important factors such as personality, age, and level of education.

Roles Played by the Female Escorts

Jennifer Matthews
Posted in Sexuality

Female escorts are girls entitled sexual services though not necessarily sexual intercourse. Their roles deviate a bit from the prostitutes since they are not solely objected to commercial sex but they only end up taking part in this as a source of earning a living. They play the following roles as escort girls;

Act as Models

sexy lady resting on sandThese girls act as strippers and they are always clothed in a sexy and attractive manner with an intention of being noble brand ambassadors of that particular pub. For instance, some people not only frequent a particular pub because it offers affordable and good services but also the type of escort girls used to market it.

The sexier these ladies are, the more they attract more clients. Some people are contented with just seeing a beautiful lady serving them even if they won’t have sexual feelings for them.

Offer Massages

Escort girls are known for good massaging techniques. A well-trained lady does good managing that will not only be satisfactory to the clients but also, keeps them coming back for more. This is already acting as an ambassador since through this, many clients will refer their colleagues. Escort girls are meant to make the clients stress-free and relaxed. In some big pubs, this is part of the services but some pay for massages. Good massaging tend to attract a huge number of clients, therefore, the more perfect the escort girls are, the more the clients.

Offer Sex

Although most escort girls can play their role without necessarily including sexual intercourse like the prostitutes, it is so obvious that in such an environment, they end up being of importance to the sexual desire needs of the clients at the pubs. Escort agencies take advantage of them and act as a link to the clients. They end up making money by facilitating commercial sex between these girls and the clients. Some escort girls are even forced to take part in the commercial sex, unlike a prostitute who walks out of the house with this intention. The squirting during sex is one of the things that make the female escorts be on demand.

Act as Soothers

sexy lady posingThey tend to help the clients reduce their stresses by soothing conversations. There are clients who only require gentle treatment as a way of living a stress-free life. Social, talkative, and out-going female escorts are mostly prioritized in such roles. Considering a boring and moody escort girl will only worsen the situations. Soothing requires a good relationship between two people. It begins as a general contractor job relationship and it might grow into something bigger.

Besides, these escort girls are entitled to playing different sex roles in the movie shooting. Some act as nurse, school girl, and interviewers and interviews escort girls. It is always a bad experience at first but after getting used to it, they get addicted to it. Escorts are considered legal as compared to prostitution. Literally, just as someone who escorts someone, they are more of friends and not sex companions as commercial sex workers. This explains why prostitution is unlawful in most countries.

Common Questions Men Ask about Sex Addiction

Kim Able
Posted in Sexuality

How can I know am a sex addict?

There are various red flags, which can signal addiction to sex. If you are using sexual activities whether phone sex, masturbation, prostitution, intercourse, chat rooms, and viewing pornography as a numbing agent, then he is addicted to sex. Spending a lot of money viewing pornography for more than six hours per week is another sign of addiction. This behavior is likely to cause problems with your spouse, family, or friends.

Can I be cured?

sex addictionSeveral sex addicts have reported having brought their sexual behavior to control. In fact, there are many treatment methods. For instance, some men go to rehabilitation facilities, therapy sessions, and others use medication to control their behavior. Also, you can look for a trustworthy person who can help you. If you are addicted to pornography, you can use programs that block pornographic material.

Are you going to give up sex?

Unlike chemical dependencies that are related to drugs, alcohol, sex is considered to be part of life. Although abstinence is part of the treatment, it seeks to offer unwanted and troublesome sexual activities under control. In this way, sex can no longer cause harm. You may have to stop viewing pornographic videos or looking for prostitutes. The idea here is to stop the harmful sexual behavior, rather than giving up on sex.

Is it real?

sex addictionSome people believe that sex addiction is not real. Instead, they consider it as a result of conflicting social morals and norms. Although others agree that sex addiction is rife, they do not consider it to be serious as compared to addiction to drugs or alcohol. If you are seeking treatment for sex addiction, first you will need to agree that you have a problem. In fact, a lot of people have sought treatment for this problem and reported amazing results.

What causes sexual addiction?

There is no definite cause for this problem. In fact, each person may have varying reasons. Most sex addicts are said to be abused at a tender age, and they grow up having a distorted view of sex. Others have attributed it to the earlier accessibility of the pornographic material. Also, those people that like using sex as a numbing agent when they are faced with a difficult issue end up becoming sex addicts. Moreover, individuals that grow up with neglect, abuse, enmeshment, and abandonment are likely to become sex addicts.

How to Increase Libido

Kim Able
Posted in Remedies

A lot of people, both men and women suffer from libido, or low sex drive. This means that they have a lot of trouble enjoying or initiating sexual situations. Fortunately, with good planning, patience, and having a considerate partner, you can easily get the romantic spark into your bedroom.

libidoIf you are going to have a romantic night, you can start to set the mood in advance by eating foods such as oysters, chocolates, and strawberries that can raise sex drive. Also, a moderate amount of alcoholic beverage or wine is likely to help you relax. However, you ought to be careful as excessive consumption is likely to result in poor performance. You can ask your partner to play with you some of your fantasies. It is a good idea to learn a lot about how to reduce stress. The following are some steps to follow to increase your libido.

Develop a positive attitude

To increase your libido, you need to keep the stress levels low. When you feel self-confident, you can feel more attractive and sexual to your partner. The truth is that prolonged stress can greatly diminish a person’s interest in sex. If you have stressful jobs, or you commute long distances, your sex drive is likely to get pinched.

Eat special foods

It is advisable to add certain special supplements and foods to increase your libido. In fact, natural supplements help fight vaginal dryness and increase blood flow. You should be careful not rely on them. Some of the natural supplements that have been proven to increase libido include zinc, vitamin A, vitamin B, and vitamin C. The good thing about these nutrients is that they increase sperm count, enhance prostate gland functionality, and improve sperm mobility.

Be prepared psychologically

psychological effect on libidoYou should note that a person’s sexual desire can be triggered or even dampened by environmental stimuli. Ensure you do not ruin the mood. Thus, you can remove some items from the bedroom such as photos of children and parents as you may think they are staring on you. Also, remove books, papers, and other work-related files.

Prepare for intimacy

It is advisable to prepare your partner for intimacy. Chocolate and coffee are useful. Thus, if they are available, you can eat or drink beforehand. Alcoholic drinks and wine can help you to relax. Avoid overconsumption as it will make you pass out.